Simple Daily Trading Journal Template (3-2-3 Method)

The 3-2-3 method is a simple model to build journalling into your daily routine in 30 minutes or less.

It is broken up into 3 parts:

1. Premarket (3 questions to ask yourself)
2. During the market (2 questions to ask yourself)
3. Postmarket (3 questions to ask yourself)

Premarket Questions:

1. What could hold me back today?
2. What are the best setups on my focus list?
3. Are there outside life factors affecting my ability to perform today?

During the Session Questions:

1. What actions have I taken so far?
2. What are other thoughts that I've had based on feel (Intuition Checks)

Postmarket Questions:

1. What were the Standout Names/Groups?
2. What are my final thoughts about today's market action?
3. What were some areas of success/failure?

I hope you enjoy it!

If you want to read more about this template, and more mental models/ways you can push the limits of your performance in the market, subscribe to my free newsletter here:

https://gduncan.substack.com/

Other resources:

2022 Chart Book (50+ charts):

https://gregduncan.gumroad.com/l/2022

2020 Chart Book (90+ charts):

https://gregduncan.gumroad.com/l/wmfsd

Disclaimer:

For educational purposes only. Financial products involve significant risk and the potential for substantial loss. Nothing included in this product is investment advice or a recommendation to buy or sell any securities. Past performance is not indicative of future performance.